Losing a job can have a profound effect on your psyche; It can shake your confidence and challenge your self worth. In some circumstances, a sort of depression can set in, leading to feelings of worthlessness and hopelessness that can make it difficult to find a new job.
It’s common to feel shock, denial, fear, panic, and anger. You feel shocked that this has happened to you, panicked and fearful about your financial situation, and angry at your workplace and at yourself.
The financial aspects are generally a big concern. Particularly if you have a family, you might be very worried about whether you can continue to contribute to the household finances. But issues about money aren’t all that is at stake.
Job loss conveys that your sense of who you are has changed—yesterday you had a job title that helped define your place in the world, but today, that has gone. The loss of self-esteem can lead to feelings of despair and worthlessness, culminating in a depressive state that affects your personal life as well as your efforts to find a new job.
Recognizing the Signs of Depression After Job Loss
Often the first signs of a depressive state go unnoticed by the recently unemployed person. The signs tend to be fairly innocuous—a missed night’s sleep, tiredness, or loss of appetite could be chalked up to an illness or just a bad day. If these signs linger, however, it could be an indicator of some form of depression: