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CALL ME: 07704799756

E-MAIL ME: karen.copelandbt8@gmail.com

SEE ME: SYNERGY HEALTHCARE

300 CREGAGH ROAD BELFAST BT6 9EW

TEL: (02890) 709300

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Definition

Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.

You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management class or seeing a mental health professional is the most effective approach.

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Contact details

CALL ME:  07704799756

 

E-MAIL ME: Click HERE

 

SEE ME:

Click on address to access Map and Directions:  

SYNERGY HEALTHCARE 300 CREGAGH ROAD BELFAST BT6 9EW

TEL:  (028) 90 709300 

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